Various factors can lead to weight gain. Among them are stress, anxiety, over-eating, under-activity, food intolerances, medications and more.
Undertaking a full nutritional and lifestyle assessment, we will work together to understand your current circumstances and identify how we can make small and sustainable changes to propel you toward your goals.
The focus in eating for weight loss, is to set achievable mini-goals in order to reach our major goals. Each change needs to be realistic in order to make those goals attainable.
I will work with you in the role of Health Coach to help you understand your nutritional needs, provide support and encouragement and help you stay focused on your goals. My aim is not to starve you, but to nurture you to your optimal health.
Learn how to nurture your body with Lucinda.
Call her on 0420 848 874 or leave a message via the form on this page and she will get back to you shortly.