Food Intolerances & Digestive Health
Food sensitivities may present in various ways – bloating, cramping, flatulence, irregular bowel movements, skin rash, itchy skin, mood changes, headaches, dark circles under your eyes, dull skin – the list goes on.
Intolerances to foods may have always been present in your body or may be exacerbated by stressful events. You may have always felt a little off and now that “off” feeling is affecting you more and more. Or perhaps you have had a recent diagnosis of a food allergy or sensitivity and are not quite sure how to manage it.
You may not be aware that you have any food sensitivities. Perhaps you have digestive discomfort that is always present, or comes on at “random” times. Your bowels may not move efficiently, therefore not allowing your body to eliminate toxins. Or perhaps your bowels move too quickly, inhibiting your body from absorbing a good range of nutrients from your dietary intake.
We can assess your current nutritional intake and what changes need to be made. I can help you with replacement options, meal and snack suggestions, product guidance and recipe ideas. I can also help to identify nutritional deficiencies that may need supporting as you adjust to your new way of life.
Learn how to nurture your body with Lucinda.
Call her on 0420 848 874 or leave a message via the form on this page and she will get back to you shortly.